Movement Warm Up

Session Objective(s) 10 mins
1. Continue development of forward/backward movement, shuffle and stance
2. Continue emphasis on basic depth
3. Introduce horizontal angles

Movement Warm Up
A. Forward/Backward Step Outs – Straight
G starts in the middle of the goal line. On “Go” G sculls out to the top of
the crease and sets. On “Go” G sculls backwards to the start point.
B. Forward/Backward Step Outs – Angle
G starts in the middle of the goal line. On “Go” G sculls out to the top
of the crease facing the glove-side dot and sets. On “Go” G sculls
backwards to the start point. On “Go” G sculls out to face the
opposite dot. Then returns.

Key Execution Points
• As improvement is made additional emphasis on body and stick control
should be applied
• When doing step outs, alternate starting and stopping feet
• When stopping, G should use a single-edge rotation