Advanced Movement Warm Up

Session Objective(s)
Movement Warm Up 5 mins

A. Stepback Pivots
G starts in middle of goal line. G sculls out to face the glove-side dot. Stop,
set. G, then, stepback pivots and steps out to face the blocker-side dot. G
returns to start position and repeats in opposite direction.
B. Stepback Pivots with Lateral-Slide Comeback
As above except after each stepback pivot, G will execute a lateral slide
back across the net to the original side. Recover. Return to start position.
Repeat in opposite direction.

Key Execution Points
• Quick
• Precise
• Controlled
• These should now be the attributes of all of G’s positional adjustment