To loosen it up you might consider hanging it on the top of the shower curtain while the water steams the bath (water never actually coming in contact with the chest protector). Once you leave it in there for about, oh, 15-20 minutes or so, put it on while in the steamy bathroom. Wear your pants so you can put it on like you would for a game. Move around in it, bend over, hold some poses. Sound funny, but it'll loosen it up pretty well.
I prefer my chest protector on the outside of my pants and very loose, so I generally don't have the problems you're talking about, but this is certainly one method to make it conform more to your body and movements.



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