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Core training
Core is probably the most important muscle group to train because a strong core increases your overall strength, but is often over looked. Most think of core training as strictly working on your “six pack” abs however there is much more to a strong core. A strong core can improve strength in every area because no matter what muscle group you are working your core is involved. The core group consists of 6 different muscle groups ranging from your mid to lower back, from your rib
The summer is a great time to drill the basics. The summer is a time when you are not caught in the hectic schedule of a regular season and when the majority of your practice time is not dedicated to the team.
Take the opportunity to really get back to the basics. The beginning of your summer should be dedicated to refining your fundamentals so you have a good base to build on later. Take your time and go a little slower to make sure your footwork is not sloppy, your recoveries are
YES......
The more I coach in both hockey and lacrosse and it is becoming apparent that many kids seem to be losing their sports IQ. The simple cause of this, kids are becoming too specialized and are not just out there playing to have fun anymore.
Goalies today are leaps and bounds beyond where any of the professional goalies were at the same age from a technical standpoint. At younger and younger ages kids are being taught; how to butterfly properly, leg recovery,
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