Butterfly Widening Challenge Workout

**Scottish** · 08-17-2010, 09:52 AM

Hey All,

Here is a challange ( more so for myself so as I actually do these stretches) but feel free to post and keep track of how much progression you make with various excercises and stretches.

Post a beginning picture of your butterfly flare with a measurement and then keep tracking it weekly to see how much of an increase you are getting.

I am using Maria's stretching techniques and will post some images tonight to get us started off.

Cheers

**Revconditioning** · 08-22-2010, 07:58 AM

Hi Gang,

Here is the video for the workout! I will let you guys decide on the exact ground rules - my suggestion is to run the challenge for 4-6 weeks - with measurements at the beginning, the middle and the end. To measure knees need to be touching and measure to the toes.

Remember this is just for fun; so please don't take a rubber mallet to your hip joints, just so you can win! Although I do appreciate the bragging rights argument! :D

I am posting a PDF summary of the workout over at Hockey Training Pro. I tried to up load it here, but I got a message that it was too large a file for the site. I am just going to post that blog right now, so give me 30-minutes or so to have it up.

Enjoy gang!!!
Cheers,
Maria

**maalivahti** · 08-22-2010, 12:57 PM

Ok here's mine. It's 35" from inside of big toe to inside of big toe. (Please disregard the disgusting callused feet. Dancing for several years has that effect.)
Attachment 1298