New video! Plyometric circuit for goalies.
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New video! Plyometric circuit for goalies.

This is a discussion on New video! Plyometric circuit for goalies. within the Off-Ice Training forums, part of the The Clinic category; Hi Gang, I did a little article series about how some trainers use too much volume on their plyometric (power) ...

  1. 01-24-2011, 01:36 AM #1
    Revconditioning
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    Default New video! Plyometric circuit for goalies.

    Hi Gang,

    I did a little article series about how some trainers use too much volume on their plyometric (power) workouts. I shot this video to give an example of what a plyometric workout that will actually improve your speed looks like. Hope it helps.



    Cheers,
    Maria
    Maria Mountain, MSc, CSCS
    Download your FREE Ultimate Core Training for Hockey program here!

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  2. 01-25-2011, 08:35 PM #2
    nuckinusa
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    I'll be giving this a go for awhile. Your videos are always so great!
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  3. 01-26-2011, 07:18 AM #3
    Revconditioning
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    Quote Originally Posted by nuckinusa View Post
    I'll be giving this a go for awhile. Your videos are always so great!
    Thanks man! Have a beauty day!
    Cheers,
    Maria
    Maria Mountain, MSc, CSCS
    Download your FREE Ultimate Core Training for Hockey program here!

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