I'll be giving this a go for awhile. Your videos are always so great!
This is a discussion on New video! Plyometric circuit for goalies. within the Off-Ice Training forums, part of the The Clinic category; Hi Gang, I did a little article series about how some trainers use too much volume on their plyometric (power) ...
Hi Gang,
I did a little article series about how some trainers use too much volume on their plyometric (power) workouts. I shot this video to give an example of what a plyometric workout that will actually improve your speed looks like. Hope it helps.
Cheers,
Maria
I'll be giving this a go for awhile. Your videos are always so great!
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