I carry a tennis ball in my hockey bag. Before I get my gear on, I'll put on my glove & throw the ball against the wall & do 10-15 catches. That seems to help to synch my eyes/brain with my glove hand. To make it more difficult, you can try it while in your stance, shuffling from side to side & even throwing the ball into a corner to get unexpected rebounds. With only 3 minute warm-ups for our men's league games, I have to do a LOT of warm-ups before the warm-up.


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