My hand eye cooridnation and visual reading ability is awful and is 90% of the reason why I suck now and am a 4th string D3 goalie. So I ventured out and bought a reaction ball to help with this however, I have no idea how to effectively use this. Yes i can throw it off a wall and catch it but I'm sure theres a more effective and efficient way to utilize this thing.
Reaction Ball - Fielding Trainer
Does anyone have any drills, videos, sites that are specific to goalie stuff, rather then fielding a ball from 100+ feet away?