Hi Guys,

Thought you might like to see some of the exercises I just gave to one of my online clients who is a competitive adult league goalie living in the US. He has been training with me for quite a few years, so these are not beginner exercises and he is very dilligent with his training so it is a pretty good challenge.

The video does not show all of the exercises in his program, just the ones I have added in or are new to him. Anyway, might give you a few ideas. Enjoy!


Cheers,
Maria