This is a discussion on Sample off-season training split within the Off-Ice Training forums, part of the The Clinic category; Hi Gang, I just posted an outline of the off-season training split that is the foundation for my junior/pro programs ...
Sample off-season training split
Hi Gang,
I just posted an outline of the off-season training split that is the foundation for my junior/pro programs at Revolution Conditioning. Thought some of you might be interested:
Enjoy!
Cheers,
Maria
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