maria had one exercisse where you hold a ball over your head at full arm extension, drop the ball and touch your shoulder or knee and catch the ball before it hits the ground. another one i do it bouncing the ball overhand and catch it overhand
This is a discussion on What hand-eye coordinations drills do you use? within the Proper Technique/Style forums, part of the The Clinic category; I try to hit a hackysack with a baseball bat. That always seems to help....
I try to hit a hackysack with a baseball bat. That always seems to help.
maria had one exercisse where you hold a ball over your head at full arm extension, drop the ball and touch your shoulder or knee and catch the ball before it hits the ground. another one i do it bouncing the ball overhand and catch it overhand
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