4Likes
LinkBack URL
About LinkBacks
Reply With Quote
maria had one exercisse where you hold a ball over your head at full arm extension, drop the ball and touch your shoulder or knee and catch the ball before it hits the ground. another one i do it bouncing the ball overhand and catch it overhand
This is a discussion on What hand-eye coordinations drills do you use? within the Proper Technique/Style forums, part of the The Clinic category; I try to hit a hackysack with a baseball bat. That always seems to help....
I try to hit a hackysack with a baseball bat. That always seems to help.
maria had one exercisse where you hold a ball over your head at full arm extension, drop the ball and touch your shoulder or knee and catch the ball before it hits the ground. another one i do it bouncing the ball overhand and catch it overhand
I use a reaction ball before game as well. I've noticed a large improvement in how close I can get to the wall, and how fast I can throw it and still react and catch it.Originally Posted by slips89
Posting Permissions
Bookmarks