Just about every (good) goalie does the index finger method or even two finger method. It just sounds to me like you're putting too much pressure on your finger. When I do a paddle down, I'm not forcing my stick through the ice.. you just have to keep it as flat as you can. Your blocker should have adequate finger protection. If it doesn't, you need a new blocker. With an adequate blocker (I use Reebok PS3/Revokes), not once have I ever had a problem with my finger being smashed from either my stick or a puck.
Pics:
Grip, top side, without blocker.
Grip, under side, without blocker:
Grip, under side, with blocker: Notice the finger only slightly comes over the edge, just enough to grip it.
Paddle down. You'll note there's a TINY space between the stick and the floor, which is caused by my finger there. Don't jam your hand down into the ice.. just have to keep it there, and with that grip shown above you'll have more than enough strength to keep the puck and jamming sticks out of your net.
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