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BURN BABY BURN!!!
This is a discussion on Bandits Ladder Drill within the Video Training forums, part of the The Clinic category; Interesting and tiring drill that I'm definitely willing to try at my next practice ice time!...
Bandits Ladder Drill
Interesting and tiring drill that I'm definitely willing to try at my next practice ice time!
Some people just deserve a high five... to the face.
BURN BABY BURN!!!
feel the burn ...I love it!
that is the perfect warm-up on ice before stretching!!
great warm up drill, I will try it before streching also..thanks for posting PS!
I am going to do it too!
well I did this drill at the beginning of my last two games and the last 7's and 8's are leg burners but the drill works great as a pregame warm up and then stretch after.
Wouldn't you be tuckered out to start the game? :) Seems a bit excessive for a warm up.
"Soccer players pretend they're hurt, Hockey players pretend they're not."
no not at all, after a stretch and some water I was ready to go.
you can also alter it...only do 6's instead of 8's
i was always told you need to break a sweat and have a heat rate of 120 plus before getting a good stretch in.
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